Mexican Chowder

“Mexican Chowder”


1 small onion, diced
2 garlic cloves, minced
1 red bell pepper, seeded & chopped
1 green pepper, seeded and chopped
1 tsp. chili powder (or more to suit your taste)
1/2 tsp paprika
1 tsp ground cumin
1/4 c. nutritional yeast
1 c. unsweetened non-dairy milk
4 tbsp tomato paste
2 tbsp vinegar
1 tbsp yellow miso
2 c water
1 can tomatoes
1 can roasted chilies
1 c. corn
1 c. canned black beans
Juice of one lime
ground black pepper to taste

Garnish: corn chips, chopped cilantro, green onion, avocado

Water saute the onion, garlic & peppers until soft (about 2 minutes).  Whisk together nutritional yeast, non-dairy milk, tomato paste, vinegar and miso.  Add to pan and stir.  Stir in water, tomatoes, chilies  corn, and beans.  Squeeze the juice out of the lime and stir in.  Simmer until flavors combine.  For a stronger cheese flavor, add more nutritional yeast.  If your chowder is too thick, add more water or tomato sauce.  Top with garnish & enjoy!


3 thoughts on “Mexican Chowder

  1. Hi Jan! This soup looks super yum!!! I wanted to let you know that I have nominated you to be the recipient of the Liebster Blog Award. Have you heard of it? It’s a ton of fun. Head over to my post here to read about it:

    You don’t have to accept if you don’t want to. It’s all just a fun way of us bloggers helping one another to reach more readers. Thanks for all of your interesting mumblings and healthy recipes! Super job!!! 🙂

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